Mindful Journey with Meddy Teddy

Meet Meddy Teddy, a rising star in the world of yoga, in his debut picture book! This media and social media sensation is a cuddly plush bear dressed in yoga pants, who is completely poseable. Meddy Teddy introduces meditation and mindfulness practices to young yogis.

In his first-ever companion book, Meddy Teddy invites readers to join him in yoga poses as he emerges from hibernation, welcomes the spring, and teaches his forest friends how to mindfully navigate various situations. Each page showcases a different pose, such as downward-facing dog, tree pose, and the Warrior, with step-by-step instructions from Meddy himself. As readers master each pose, they progress through the entire sequence with joy and accomplishment.

Yoga and mindfulness have been shown to have numerous benefits for children, helping them become more in tune with their bodies and effectively manage emotions like anxiety, frustration, confusion, fear, and sadness. Meddy Teddy is the perfect companion for individuals of all ages looking to explore the practice of yoga.

Don't miss the chance to say namaste to Meddy Teddy and embrace the world of yoga and mindfulness with this delightful book!

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