Mindfulness Meditation Series 2

The core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic includes programs that are designed to be used alongside Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Detailed descriptions of these practices can be found in the book, which has been utilized by thousands of individuals to establish and maintain a mindfulness-based meditation practice. Regular practice of these techniques has been shown to reduce stress, promote healing, and facilitate personal growth.

It is important to note that the original source audio for this production contains references to tapes/CDs, and this recording is the highest quality audio available from the publisher.

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