Mindsight 'Peaceful Pebble' Meditation Tool for Stress Relief & Mindfulness

From the brand Previous page For Beginners Follow guided breathing exercises and meditation sessions to gradually build confidence and familiarity with the techniques. Accessible for All Ages Available for adults seeking moments of mindfulness and children in need of a gentle nudge to pause and breathe. Visual Guided Meditation Perfect for visual learners who prefer open-eyed guided meditation.

Our Mission Mindsight is dedicated to creating products that develop good habits, encourage mindfulness and improve overall well being. Our products focus on building better habits to boost your mental health. They guide you in reducing screen time, encouraging meditation, and helping you pause to reset and calm your mind, leading you towards a more mindful and balanced lifestyle.

Product Description The Breathing Buddha by Mindsight is a daily guided breathing tool designed to help calm and focus your mind during the day or promote peaceful sleep at night, ultimately improving your overall wellness. Continued practice can also help manage and reduce stress and anxiety across all age groups, and may even help alleviate symptoms of depression. This simple and enjoyable meditation tool can also foster mindfulness, aiding you in living in the present moment.

How to use The Breathing Buddha offers two easy-to-use modes, featuring fade-in and fade-out color prompts that replicate the popular 4-7-8 or 5-5 'calming breath' techniques. Green signifies inhale, purple indicates hold, and blue signifies exhale. Adjusting the brightness is as easy as lightly tapping on the surface. Who it's for This tool is suitable for adults and children who could benefit from a gentle daily reminder to 'pause and reset', as well as visual learners who prefer guided open-eyed meditation. It is ideal for individuals at any meditation skill level, as well as those interested in mindfulness or professionals like teachers and counselors.

Where to use The compact design of the Breathing Buddha fits perfectly on a desk or nightstand, serving as a handy reminder wherever you may need it. Whether at home, work, school, or as part of a bedtime routine, this tool can be incorporated seamlessly into your daily life.

Features The Breathing Buddha boasts two brightness levels, premium silicone construction, and compact dimensions of 3.5 x 4 x 6 inches. With a long battery life lasting up to 2 months with daily use of 10 minutes, preset calming color cycles, and an auto shut-off feature after 3 hours, this tool is designed for convenience and effectiveness.

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