Modern Mindfulness: Relaxation, Focus, and Kindness in a Fast-Paced, Digital World

Rohan Gunatillake, in his book "Modern Mindfulness," argues that in order to live a more mindful, calm, and happy life, the last thing we should do is switch off. Instead, he provides readers with ideas, principles, and techniques to cultivate awareness, composure, and kindness in whatever they are doing. With over sixty practical exercises, Gunatillake's approach to mobile mindfulness offers the benefits of meditation to even the busiest of individuals.

Key concepts from "Modern Mindfulness" include: 1. Learning to gradually fade out instead of simply falling asleep. 2. Practicing mindful watching of TV (yes, it is possible!). 3. Incorporating mobility into mindfulness practices, as we are constantly on the move. 4. Utilizing technology for positive purposes rather than allowing it to control us (without the need for a digital detox). 5. Mastering the skill of "whacking-a-thought" to maintain a centered state of mind.

Gunatillake's book encourages readers to embrace mindfulness in all aspects of their lives, demonstrating that it is not necessary to disconnect in order to be present and focused. The exercises provided offer practical ways to integrate mindfulness into daily routines, proving that a busy schedule is not a barrier to a mindful existence. Through "Modern Mindfulness," Gunatillake promotes the idea that mindfulness can be accessible to everyone, regardless of their lifestyle or commitments.

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