Breathing Lotus Guided Trainer: 2 Modes, 2 Lighting Options, 6 Tunes

The Breathing Lotus Meditation Accessories feature 4 preset color cycles, 6 color light options, 2 mindful breathing techniques, 3 brightness levels, and 6 white noise sounds. Engaging in mindful breathing can help reduce anxiety, burnout, provide pain relief, and decrease negative thinking.

The 2 mindful breathing techniques included are the 5-5-5 breathing technique and the 4-7-8 breathing technique. The 5-5-5 technique is ideal for regaining focus and momentum, while the 4-7-8 technique is great for reducing anxiety, improving sleep, managing cravings, and controlling emotions like anger.

The 6 color light options range from neutral white and purple lights for balanced illumination to warm orange and red lights for creating a cozy atmosphere. The cool green and blue lights are perfect for increasing alertness and focus in environments such as schools and offices.

Made of premium silicone, the Breathing Lotus is rechargeable with a Type-C battery and features an auto shut-off after 2 hours. The tapping function allows for easy control of the brightness levels, ranging from 25% to 100%.

With its exquisite design and simple operation, the Breathing Lotus is suitable for adults, children, and the elderly. Just press the button at the base of the Buddha figurine to begin your calming journey. Follow the guided breathing pattern, breathing in through your nose and out through your mouth, for up to 5 minutes with each use.

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