Building a Healthy Foundation for Pregnancy Through Birth

Empowering yourself to build a strong foundation is a crucial step in ensuring a bright future for your child. In her book, The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman provides guidance on your journey to motherhood, helping you discover what is best for both you and your baby. Along with practical health tips such as nutrition guidance, natural remedies, and insights on your baby's development, she offers simple yet impactful spiritual and emotional exercises to prepare you for the challenges of motherhood.

Lori emphasizes that giving birth is not just about bringing a baby into the world; it is also about your own transformation into a mother. With a month-by-month approach, detailed checklists, and the option to create a personalized birth plan, this book serves as your essential, holistic companion throughout your pregnancy, labor, and beyond.

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