Incorporating Meditation into Your Daily Routine

Experience the wisdom of Osho, a renowned spiritual teacher of the twentieth century, as he guides you through the process of cultivating mindfulness in the present moment, free from the distractions of daily life and the wandering thoughts of the mind.

What is mindfulness? It is awareness, a state of perfect awareness that emerges when the mind and thoughts fade away. In "Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life?", Osho delves into the inner and outer barriers that hinder our ability to bring more awareness to our daily routines. He stresses that while techniques can be helpful, true meditation is not found in the methods themselves, but in the state of being fully present in each moment of life.

Osho sheds light on the modern mind, prone to judgment and comparison, providing valuable insights for both seasoned meditators and novices alike. The book covers a variety of topics, offering five experiential techniques to help integrate mindfulness into your everyday life.

Readers are encouraged to challenge and transcend conditioned beliefs and prejudices that hinder their ability to fully embrace the richness of life. Osho's impact has been so profound that he has been recognized as one of the “1000 Makers of the 20th Century” by the Sunday Times of London, and named among the ten individuals— including Gandhi, Nehru, and Buddha—who have shaped the destiny of India, according to Sunday Mid-Day (India).

Although Osho passed away in 1990, his teachings continue to resonate with seekers worldwide, transcending age and borders to touch the lives of individuals in countries across the globe.

product information: